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Unlock the Journey to a Stress-Free Birth with The Ultimate Checklist for Preparing for Birth: 30 Amazing Ideas for the Prepared Mama

Are You Ready To Take The Overwhelm Out Of Planning For Your Birth So That You Can Feel Prepared And Ready?​

Our checklist is meticulously curated with you in mind, drawing from the wisdom and experiences of countless mothers who have been in your shoes. We’ve condensed their insights and combined them with expert advice to create a valuable resource that covers every aspect of preparing for birth.

Who we are

The Nesting Heart is a leading provider of antenatal and parenting education and coaching in Malaysia and globally

About Us

The Nesting Heart Sdn. Bhd. (1386113-W) is a one stop center for high quality birth and parenting education. The Nesting Heart has everything you need to take you from planning for your baby, to birthing your baby and to parenting and nurturing your little one through the early years.

Our Services

The Nesting Heart offers Conscious Conception Classes, Early Pregnancy Classes, Antenatal Classes, Pain Management & Labor Coping Skills Classes. Breastfeeding Classes, Newborn Care Classes and Parenting Classes for parents of 0 to 6 year old children.


Claim Your FREE The Ultimate Checklist for Preparing for Birth: 30 Amazing Ideas for the Prepared Mama

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Simply Enter Your Email Address, And We’ll Send You An Instant Download Link, Granting You Access To This Essential Checklist- Absolutely FREE!

About Namrita bendapudi

Meet your Parenting Educator & Coach

Hello! So glad you’re here!

I am a: Mama, wife, birthkeeper, educator, psychologist, advocate, change maker, believer, doer, teller of stories, holder of space, asker of questions, and challenger of assumptions.

I laugh easily, I love my own company just as much as I do that of others, and I choose to see the good in the world and celebrate it.

I’m intuitive, I’m empathetic, I’m respectful, I’m supportive.

Most of all, I love being Mama to my free spirited and feisty 8 year old  and curious 2 year old who teach me something new everyday and inspires me to be a better version of myself.


MS degree in Psychology from Purdue University, USA

Lamaze Certified Childbirth Educator

Malaysia Breastfeeding Peer Counselor

Certified Dancing for Birth Instructor

Currently Training

Birthing from Within Mentor & Faculty

Hand in Hand Parenting Educator & Coach (

Certified Lactation Counselor (Childbirth International)

WombLight Practitioner

Maternal Support Practitioner (Fertility & Postpartum)

Birth Story Processing Support

Beyond Birth – Postpartum Mental Wellbeing Practitioner

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