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Labor & Birth

10 Ways to Stay Active in the First Stage of Labor

What are your plans for how you will be spending time in labor?

Do you have a mental image of yourself in a hospital gown, lying on your back on the hospital bed, holding on to your belly in agony and hyperventilating as your contractions come and go?

Well, this post is about to change that because I’m not only going to tell you WHY it’s so important to MOVE during labor but also HOW you can do that! So let’s get out of the bed and get moving!

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Labor & Birth

What you Need to Know About The Power of Language – And How it Helped me Cope with Labor

When I became aware of the impact of the mind-body connection through the childbirth class I had attended, I made a very conscious effort through my pregnancy going forth to change the way I talked about birth and my baby in the womb. I chose to use respectful language and was more mindful about the words I used to describe my experience. I slowly became more aware of how the words I used created a physical reaction and response in my body.

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