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Birth Express

Birth Express gives you the basic essentials of the labor, birth and postpartum process. This 4 hour class that covers the basics of what happens typically in a physiological labor and birth (3 hours) and what to expect in postpartum (1 hour).

This package is ideal for couples who are either:
– Limited on time or budget
– Only want or need the bare essentials information

RM199.00

DETAILED COURSE CONTENT

  • Anatomy and Physiology & Role of Hormones
  • Pain with a Purpose vs suffering
  • Signs of labor starting
  • Phases of Labor – Early, Active Transition
  • What to expect in postpartum
  • Creating a postpartum plan
  • Physical Recovery
  • Pelvic Floor Health
  • Mental recovery

DURATION

4 HOURS

Please check the Events Calendar for Class Dates