mindful mama mothers’ circles
A Mindful, Present, Connected Motherhood Experience is
Within your Reach
Let’s start taking care of YOU.
Are you overwhelmed with mothering and yet you show up every.single.day to take care of your family, your children, and your partner, your work, and everything in between?
You’re tired of being on autopilot and feeling worn thin.
You find yourself spending hours making sure your children are fed, taken care of, doing their school work and keeping the home running. You meet everyone’s needs but your own. And in those rare quiet moments at the end of the day, you feel guilt and anguish for not doing more and being there more.
Have you ever wondered if it’s ever going to change?
Are you longing for a deeper sense of connection with yourself and a desire to be a more patient and present Mama?
Mama, who is taking care of you?
Real self care for the mind and soul begins here
If you could have a magic wand, you would love to ask for more time and connection with your children and more self love for yourself.
What if you got a little nugget of time every week for self care?
– and I’m talking about REAL self care here.
Not the advice we often hear making the rounds given to Mamas everywhere – get your nails done or take a shower.
Because I know I have done that in the past – I got my nails done all pretty and I went back to feeling depleted again very quickly and almost immediately.
If you’re wondering if this is all there is to #momlife – I want you to know today that there can be more.
And that more includes focusing and taking care of YOU.
You CAN be more present, more calm, more focused, more available, more patient, more energetic, more filled up.
Because when you, the Mama, is resourced-up and your cup is full,
you have more to pour into your little ones and your family.
I created the Mindful Mama Mothers' Circle for overwhelmed, busy Mamas to come together in an online circle, intertwined with the common thread of the shared experience of motherhood. The Circles are carefully crafted to be uplifting, supportive spaces to come as you are, fill your cup and take what you need from them each week.
Each week, you will be led through a series of practices that may include
- Guided meditation
- Breathwork
- Body awareness
- Journaling
- Affirmations
- Emotional well being pratice
- Listening partnership
- Gratitude circle
The Mindful Mama Mothers’ Circles are created using the Beyond Birth mind health and well being framework. Beyond Birth’s mission is to well being practices to everyday life to give parents the tools to take charge of their mental health. The framework is centered on building emotional resilience through connection and community.
Each weekly session is designed to ease the transition into parenthood. Think of
it as hand-holding across a wobbly bridge into an unknown place, and could do
with reassurance and help finding your feet. You (and your
partner/husband/mum, etc) will learn skills to calm, soothe, and tune inwards.
You will be guided to explore your identity as a parent (be it first or subsequent
babies), and to connect with yourself, your baby and your loved ones. Focusing
on your mental well-being, offering virtual support, ideas and questions to build
resilience, cope with and accept the challenges, learn to trust in your instincts
and reach out for help when required.
These sessions use a combination of mindfulness, relaxation, self-hypnosis, and
other psychotherapeutic techniques as a self help toolkit over 6 weekly sessions.
Some aspects you may be familiar with, and others not. You don’t need to have
heard or tried any of this before now to find it easy to use and simple to apply to
life with your new baby.
Weekly Themes
Nurture
Healing
Emotions
Nourish
Connection
Transformation
Here's What Mothers Experience at the Circles
UPCOMING SCHEDULE
TIME – 10 AM – 11 15 AM (Malaysia/Singapore) // 7 30 AM – 8 45 AM (IST) // 7 PM – 8 15 PM (Pacific)
MINDFUL MAMA MOTHERS' CIRCLE
RM239/$54
- 6 SESSIONS
- 75 MINUTES EACH
- RM5/$1 investment per day for your emotional and mental wellbeing, approximately
JOIN WITH A FRIEND AND SAVE!
RM435/$99
per 6 session block for 2 attendees
- 6 SESSIONS
- 75 MINUTES EACH
- RM5/$1 investment per day for your emotional and mental wellbeing, approximately
- A familiar face in the group and an accountability buddy to do this with
It’s time to give yourself permission to pause, rest, recharge – once and for all – at a pace that feels right for you!
Come to the circle weekly to fill your love cup so you can go back to your self, family, and your everyday life after the 75 minutes together and love on them the way you want to.
the mindful mama mothers’ circle will truly nurture your mind and soul.
All the details in one place
- Sessions are held online via Zoom
- Each session is 75 minutes long
- Sessions are held once a week for 6 weeks
- A 6-sessions block costs RM239/$54 per attendee
- Each session will have a different format and theme to meet the needs of that week
Have Any Questions?
Frequently Asked Questions
How do I access the sessions?
Courses are delivered online via Zoom. Link to the Zoom classroom will be provided to you in the email you will receive after payment.
Can I sign up for more than 1 block?
YES! Many of our attendees typically sign up for recurring blocks so they have their well being prioritized week after week. Sign up for as many as you like!
Are these suitable for first time mums?
These sessions are GREAT for first time time mums in any stage of postpartum. Since they are online, you can attend without leaving your home and baby and can join in as early as the first weeks after giving birth.
Who can attend these sessions?
These sessions are for anyone in any season for motherhood!
What if I can't make it to a session?
We know that mums have last minute things come up and we want to make this stress free for you. If you miss a session, you are welcome to join a future session to replace the one you missed within 3 months of your missed session.
My payment did not go through. What do I do?
Please contact us on +60-122204231 via Whatsapp and we will sort it out for you.
I have a question that has not been answered
Please contact us on +60-122204231 via Whatsapp or submit your question using the form at the end of this page. We look forward to supporting you!
About Namrita bendapudi
Meet your Circle Guide
& Facilitator
Hello! So glad you’re here!
I am a: Mama, wife, birthkeeper, educator, psychologist, advocate, change maker, believer, doer, teller of stories, holder of space, asker of questions, and challenger of assumptions.
I laugh easily, I love my own company just as much as I do that of others, and I choose to see the good in the world and celebrate it.
I’m intuitive, I’m empathetic, I’m respectful, I’m supportive.
Most of all, I love being Mama to my free spirited and feisty 3.5 year old who teaches me something new everyday and inspires me to be a better version of myself.
Certifications
MS degree in Psychology from Purdue University, USA
Lamaze Certified Childbirth Educator
Malaysia Breastfeeding Peer Counselor
Certified Dancing for Birth Instructor
Currently Training
Beyond Birth – Postpartum Mental Wellbeing Practitioner
Hand in Hand Parenting Educator & Coach (www.handinhandparenting.org)
Certified Lactation Counselor (Childbirth International)
WombLight Practitioner
Maternal Support Practitioner (Fertility & Postpartum)
Birth Story Processing Support
programs to help you thrive
OTHER PARENTING PROGRAMS, WORKSHOPS & CONSULTATIONS YOU MAY BE INTERESTED IN
The Nesting Heart is committed to offering you continued support through workshops, coaching programs and consultations to keep you informed and supported throughout your parenting journey in the early years. Currently, we support parents through the first 6 years of your parenting.
PARENTING YOUR 0-18 MONTH OLD
Babies are constantly learning, changing and growing in the first year of life! In this workshop, you will learn parenting tools and strategies for laying a solid foundation to raising confident, resilient, self learning children.
PARENTING YOUR 2 TO 6 YEAR OLD
