Join the Most Essential Indepth Holistic Pregnancy Workshop! Starting Soon!

mindful pregnancy relaxation circles

A weekly retreat for your mind and soul from the comfort of your home

breathe, pause and connect

Is this you?

Mindfulness practice has been documented to decrease stress,
improve sleep and eating habits and foster connection
between mother and baby in pregnancy.

Real self care for the mind and soul begins here

Anxiety and stress in pregnancy have been known to result in unfavorable maternal and baby outcomes in birth and postpartum.

Even as early as a few months old inside the womb, babies already sense the emotional state of their mother and begin to respond to it.
These early memories and impressions from a baby’s womb life shape their foundational response patterns.

It’s never too late to prioritize yourself and your baby.

Let today be the day you choose calm and peace for you and baby.

Your unborn child is a feeling, remembering, aware being inside your womb.

How powerful you are to be able to shape your unborn child’s emotional well being. You are a force for all things good and positive in your baby’s life.

Groundbreaking research in prenatal and fetal psychology has shown us that your unborn baby is a conscious, emotional human being. From about 6 months of pregnancy onwards, the fetus can see, hear, experience, taste, learn and feel from inside the womb! The attitudes and expectations that your child will ultimately carry through with them in their lifetime begin to take shape in-utero. As the mother, your thoughts and tools are powerful tools. This is not to put more pressure and guilt on you for the fleeting thoughts of anxiety, worry, stress or sadness you may experience through this pregnancy.

On the contrary, it is an invitation to you to discover just what a force for positivity you can be in your child’s life starting from today. You don’t have to wait till they’re born to begin parenting. 

In addition to the nutritious food you eat and the exercise you do for the baby’s physical growth and development, the warm, nurturing, responsive, enriching environment you provide to your baby will ensure that the foundation for lifelong emotional and mental well being and health is laid in the womb.

Time and again, research studies have shown that unborn babies are affected by the physiological and emotional states of the mother as well as changes in their surroundings. 

Taking care of your emotional and mental well-being automatically takes care of your unborn baby's needs.

You CAN be more present, more calm, more focused, more available, more patient, more energetic, more filled up.

More all-the-things-you-want-to-be!
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Community & Connection

Whether we realize it or not, our bodies and minds are changing every day as they prepare for birth and motherhood.
Welcoming change can be sometimes challenging. It's hard to know where to begin. But growth and transformation is inevitable in pregnancy - not just for you, but for your baby as well.

I want to offer you an opportunity to honor the journey you are on - to pause, reflect and savor the moments that are so fleeting and yet so significant. I want to invite you to flex your self-care muscles, build your emotional well being toolkit, release fears and pre conditioned scripts you may be carrying with you and give the most nurturing start to your baby's life, starting from inside the womb.
I created the Mindful Pregnancy Relaxation Circle to guide you through the ways to prepare your mind, body & soul for birth and beyond. Ritual, repetition and relaxation are sacred practices that help you awaken awareness and deepen connection - a time of uninterrupted focus, attention and reflection for yourself and baby.
The Circles are carefully crafted to be uplifting, supportive spaces to come as you are, fill your cup and take what you need from them each week.

What does a Mindful Pregnancy Circle experience include?

Each weekly session is designed to be a nurturing space for you and your baby. Over the course of 6 weeks, you 

Here's What Mothers Experience at the Circles

A safe place to share thoughts, fears and anxieties about all things motherhood. A place to learn you’re not alone and there is a way through it using the women around you.
A little sunlight through the fog of motherhood
Carving out some time to just "be" rather than "do" (and maybe meet some other moms too) is exactly what I need right now. I have been feeling very isolated in motherhood + relocation, and while I absolutely love my daughter and husband, I have had very little "me"/recharge time these past six months and that has been very draining.
I found the Circle immensely helpful in alerting me to process my feelings and anxiety. The time each week often felt like a mini retreat where I could breathe for a moment and now I am not alone, as well as learning how I can help myself when feeling overwhelmed.


TIME – 10 AM – 11 15 AM (Malaysia/Singapore) // 7 30 AM – 8 45 AM (IST) // 7 PM – 8 15 PM (Pacific)



per 6 session block
Go back to your family 75 minutes later, ready to pour from a cup that has been poured into and filled up.


per 6 session block for 2 attendees

Go back to your family 75 minutes later, ready to pour from a cup that has been poured into and filled up.

It’s time to give yourself permission to pause, rest, recharge – once and for all – at a pace that feels right for you!

Come to the circle weekly to fill your love cup so you can go back to your self, family, and your everyday life after the 75 minutes together and love on them the way you want to.
the mindful pregnancy reLAXATIOn circle will truly nurture your mind and soul.

All the details in one place

Have Any Questions?

Frequently Asked Questions

Sessions are delivered online via Zoom. Link to the Zoom room will be provided to you in the email you will receive after payment. 

YES! Many of our attendees typically sign up for recurring blocks so they have their well being prioritized week after week. Sign up for as many as you like!

These sessions are GREAT for first time time mums in any stage of pregnancy. 

These sessions are for anyone in any season for motherhood!

We know that mums have last minute things come up and we want to make this stress free for you. If you miss a session, you are welcome to join a future session to replace the one you missed within 3 months of your missed session.

Please contact us on +60-122204231 via Whatsapp and we will sort it out for you.

Please contact us on +60-122204231 via Whatsapp or submit your question using the form at the end of this page. We look forward to supporting you!

About Namrita bendapudi

Meet your Circle Guide
& Facilitator

Hello! So glad you’re here!

I am a: Mama, wife, birthkeeper, educator, psychologist, advocate, change maker, believer, doer, teller of stories, holder of space, asker of questions, and challenger of assumptions.

I laugh easily, I love my own company just as much as I do that of others, and I choose to see the good in the world and celebrate it.

I’m intuitive, I’m empathetic, I’m respectful, I’m supportive.

Most of all, I love being Mama to my free spirited and feisty 3.5 year old who teaches me something new everyday and inspires me to be a better version of myself.


MS degree in Psychology from Purdue University, USA

Lamaze Certified Childbirth Educator

Malaysia Breastfeeding Peer Counselor

Certified Dancing for Birth Instructor

Currently Training

Beyond Birth – Postpartum Mental Wellbeing Practitioner

Hand in Hand Parenting Educator & Coach (

Certified Lactation Counselor (Childbirth International)

WombLight Practitioner

Maternal Support Practitioner (Fertility & Postpartum)

Birth Story Processing Support


programs to help you thrive


The Nesting Heart is committed to offering you continued support through workshops, coaching programs and consultations to keep you informed and supported throughout your parenting journey in the early years. Currently, we support parents through the first 6 years of your parenting. 


Babies are constantly learning, changing and growing in the first year of life! In this workshop, you will learn parenting tools and strategies for laying a solid foundation to raising confident, resilient, self learning children.

As our little ones grow and become independent, they start to assert their autonomy. This is often a challenging time for new parents who struggle with setting limits and how much they can say no. This workshop will give you parenting tools and strategies for life that will help you raise children in a connected parenting relationship.
This is ideal for parents who need in-depth and customized support. Book a 2 hour or 6 hour session and get a customized plan that is tailored to suit your family’s unique needs.

Questions? Get In Touch!

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