Antenatal Classes
1:1 PRIVATE SESSION
RM
99
Per Hour
-
Flexible
-
Fully Customized
-
Convenient
-
Choose preferred topics of your choice from list below
Add to Cart
This is text element
- Connecting with baby
- Anatomy and Physiology & Role of Hormones
- Pain with a Purpose vs suffering
- Signs of labor starting
- Phases of Labor – Early, Active Transition
- Lamaze 6 Healthy Birth Practices
- The Golden Hour
- Baby Microbiome
- Preparing for birth – Mentally, Emotionally and Physically
- Knowing your Birth Options
- Expectant versus Active Model of Care
- What is evidence-based care?
- Interventions
- C Sections
- Communication Strategies
- Questions to ask your doctor
- Where to give birth: Private vs Govt
- Hospital Procedures
- How do you feel about childbirth
- Fear Release Exercise
- Creating a Care Plan/Birth Plan
- Choosing your support team
- Comfort Measures for Labor & Pain Relief
- Non-drug Options – Breathing, Relaxation, Massage, Birth Ball, Rebozo, Labor Dance, Pelvic Movements, Vocalization
- Maximizing the role of hormones through appropriate means
- The Three Rs of labor
- Drug Options
- Labor rehearsal with labor stations
- Role of the birth companion
- Packing your hospital bag
- Preparing your body for birth
- What to expect in postpartum
- Creating a postpartum plan
- Physical Recovery
- Pelvic Floor Health
- Mental recovery
- The Science of Sleep
- Addressing Myths & Concerns about Postpartum
- Coping with change
- Post baby sex
- Managing your marriage and changing relationship with your partner
- Mommy Love Shower
- Beliefs about Breastfeeding
- Preparing for Breastfeeding
- Latch & Attach
- Common Problems & Troubleshooting
- Pumping & Returning to Work
- The Missing Fourth Trimester
- Bringing Baby Home
- Getting Parenting to the Right Start
- Conscious & Attachment Parenting Principles
- Baby Care – Bathing & Diapering
- Sleep & Swaddling
- Normal Baby Growth & Development
- Shopping & Preparing for Baby
BIRTH
EXPRESS
RM
199
Per Couple
-
Labor & Birth Process
-
Preparing for Postpartum
Add to Cart
This package is ideal for couples who are either:
- Limited on time
- Only want or need the bare essentials information
- Limited on time
- Only want or need the bare essentials information
- Anatomy and Physiology & Role of Hormones
- Pain with a Purpose vs suffering
- Signs of labor starting
- Phases of Labor – Early, Active Transition
- What to expect in postpartum
- Creating a postpartum plan
- Physical Recovery
- Pelvic Floor Health
- Mental recovery
BIRTH IN A WEEKEND
RM
699
Per Couple
-
Labor & Birth Process
-
Hospital Procedures
-
Interventions & C-sections
-
Knowing your Birth Options
-
Creating a Birth Care Plan
-
Pain Relief Measures (Drug & Non-drug)
-
Postpartum Mental & Physical Restoration
Add to Cart
This package is ideal for couples who :
- Wanted to be super prepared and ready for their birth experience
- Want in depth information to feel prepared and confident
- Want hands on practice with pain relief measures and birth positions
- Wanted to be super prepared and ready for their birth experience
- Want in depth information to feel prepared and confident
- Want hands on practice with pain relief measures and birth positions
Popular
- Connecting with baby
- Anatomy and Physiology & Role of Hormones
- Pain with a Purpose vs suffering
- Signs of labor starting
- Phases of Labor – Early, Active Transition
- Lamaze 6 Healthy Birth Practices
- The Golden Hour
- Baby Microbiome
- Preparing for birth – Mentally, Emotionally and Physically
- Knowing your Birth Options
- Expectant versus Active Model of Care
- What is evidence-based care?
- Interventions
- C Sections
- Communication Strategies
- Questions to ask your doctor
- Where to give birth: Private vs Govt
- Hospital Procedures
- How do you feel about childbirth
- Fear Release Exercise
- Creating a Care Plan/Birth Plan
- Choosing your support team
- Comfort Measures for Labor & Pain Relief
- Non-drug Options – Breathing, Relaxation, Massage, Birth Ball, Rebozo, Labor Dance, Pelvic Movements, Vocalization
- Maximizing the role of hormones through appropriate means
- The Three Rs of labor
- Drug Options
- Labor rehearsal with labor stations
- Role of the birth companion
- Packing your hospital bag
- Preparing your body for birth
- What to expect in postpartum
- Creating a postpartum plan
- Physical Recovery
- Pelvic Floor Health
- Mental recovery
- The Science of Sleep
- Addressing Myths & Concerns about Postpartum
- Coping with change
- Post baby sex
- Managing your marriage and changing relationship with your partner
- Mommy Love Shower
PREPARED FOR PARENTHOOD
RM
999
Per Couple
-
Labor & Birth Process
-
Hospital Procedures
-
Interventions & C-sections
-
Knowing your Birth Options
-
Creating a Birth Care Plan
-
Pain Relief Measures (Drug & Non-drug)
-
Postpartum Mental & Physical Restoration
-
Breastfeeding Class
-
Newborn Care & Early Parenting Class
Add to Cart
This is the most value for money package
- as it combines all elements of the antenatal class PLUS
- a class pass access to the Breastfeeding as well as
- the Newborn & Early Parenting class
A truly all around way of preparing for the birth & parenting journey
- as it combines all elements of the antenatal class PLUS
- a class pass access to the Breastfeeding as well as
- the Newborn & Early Parenting class
A truly all around way of preparing for the birth & parenting journey
BEST VALUE
- Connecting with baby
- Anatomy and Physiology & Role of Hormones
- Pain with a Purpose vs suffering
- Signs of labor starting
- Phases of Labor – Early, Active Transition
- Lamaze 6 Healthy Birth Practices
- The Golden Hour
- Baby Microbiome
- Preparing for birth – Mentally, Emotionally and Physically
- Knowing your Birth Options
- Expectant versus Active Model of Care
- What is evidence-based care?
- Interventions
- C Sections
- Communication Strategies
- Questions to ask your doctor
- Where to give birth: Private vs Govt
- Hospital Procedures
- How do you feel about childbirth
- Fear Release Exercise
- Creating a Care Plan/Birth Plan
- Choosing your support team
- Comfort Measures for Labor & Pain Relief
- Non-drug Options – Breathing, Relaxation, Massage, Birth Ball, Rebozo, Labor Dance, Pelvic Movements, Vocalization
- Maximizing the role of hormones through appropriate means
- The Three Rs of labor
- Drug Options
- Labor rehearsal with labor stations
- Role of the birth companion
- Packing your hospital bag
- Preparing your body for birth
- What to expect in postpartum
- Creating a postpartum plan
- Physical Recovery
- Pelvic Floor Health
- Mental recovery
- The Science of Sleep
- Addressing Myths & Concerns about Postpartum
- Coping with change
- Post baby sex
- Managing your marriage and changing relationship with your partner
- Mommy Love Shower
- Beliefs about Breastfeeding
- Preparing for Breastfeeding
- Latch & Attach
- Common Problems & Troubleshooting
- Pumping & Returning to Work
- The Missing Fourth Trimester
- Bringing Baby Home
- Getting Parenting to the Right Start
- Conscious & Attachment Parenting Principles
- Baby Care – Bathing & Diapering
- Sleep & Swaddling
- Normal Baby Growth & Development
- Shopping & Preparing for Baby
What Happy Clients Say
LOVE NOTES & TESTIMONIALS
This is my first pregnancy and to be honest, I had no idea on what to expect. I must admit I used to have a lot of fear of giving birth coz of all the stories on pain and medical intervention during birthing process. But I am so glad I chose to attend her class. Her classes were very informative and she takes time to explain terms, processes and shares alot of her own experiences. I absolutely appreciate the effort she puts in to ensure that her clients are informed mothers to be. The best part is that after the 4 sessions with her, I feel confident, calm and positive about birthing. Thanks Namrita. 🤗😊
Latha RaniFirst time Mum
We chose to have our antenatal classes with Namrita and it was such a wonderful journey for us.
On one hand, Lamaze is a comprehensive program that suits any couple who wants to make informed decisions no matter what type of birth they wish to have.
On the other hand we enjoyed the guidance of Namrita not only because of her warm, caring nature but also she is knowlegeable, flexible and passionate about everything related to birth. She gave us the opportunity to focus on the areas that are most important for us without neglecting the other parts of the program.
THANK YOU NAMRITA & ALL THE BEST
Lina & IbrahimFirst time Parents
I attended Namrita's class recently on Preparing for Parenthood. It was engaging and I had learned a lot especially the Unknown/ myth about labour & birth 🙂 how I wish I know her at the early stage of my pregnancy. Highly recommended to attend her classes in order to be mentally prepared & equipped with knowledge regards to birth, parenthood and others.
Regina ChungFirst time Mum
Me and my husband attended Namrita’s birthing classes as we wanted a birthing experience without any medical intervention. Every session was extremely informative and engaging. Attending the classes had made me more aware of the baby’s perspective of coming into this world and not just mine. Thank you Namrita for being a very patient, calm and positive person. Thank you for also coming to my rescue when I needed help with breastfeeding. Hoping to keep in touch with you always.
Anilah RajagopalFirst time Mum
I attended Namrita's birthing class. Initially, I wanted something for myself; I don't want to be traumatized after giving birth. I want it to be special and calming. Through out the class, she changed my perspective. It's not about me anymore, it's about introducing our baby to this world with respect and make her feel calm. I'm glad for attending her class! My baby is very calm (she's 8 months now). She had a few sleep regression phases but was able to bounce back to her normal happy calm self. Namrita is someone we plan to keep in touch forever. My husband will always ask "What did Namrita say?" because I keep going to her with silly questions. Hehe. ❤️ She's an angel!
Sarah YussofFirst time Mum
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