Join the Most Essential Indepth Holistic Pregnancy Workshop! Starting Soon!

BE INFORMED. BE EMPOWERED. FEEL SUPPORTED

YOUR EMPOWERED PREGNANCY JOURNEY STARTS HERE

A positive pregnancy test? Congratulations! What's next?

As the leading premier birth and parenting services provider, The Nesting Heart empowers expecting parents with the knowledge and skills they need to approach childbirth, postpartum and newborn parenting with confidence and calm.

Discover our signature classes designed to give you everything you need to feel prepared and ready to welcome your little one!

Baby Care Class
RM 199 Per Couple
  • Group Class (3-8 couples)
  • 4 hours workshop
  • Hands-on & practical

Our most popular, Newborn Care and Parenting workshop will give you all the info and hands-on skills you need! Learn diapering, swaddling and more along with how to build your baby’s brain from Day 1. 

(4 hour workshop)

Antenatal/
Parentcraft Class
RM 299 Per Couple
  • Group Class (3-8 couples)
  • 4 hours workshop
  • Hands-on & practical
  • Suitable for Natural & Epidural births
  • Coaching for Husbands/Partners/Birth Companions

This is our most bang-for-the-buck class. Get a whole toolkit of pain management tools for you and your partner. Learn the stages of labor and how to cope in this in-depth class

Exclusive Private 1:1 Birth & Postpartum Coaching
RM 1499 Per Couple
  • Private coaching only
  • 6 Sessions, 3 hours each
  • In person at my location or Online via Zoom

Looking for more indepth, customized support? This 6 week coaching program will take you through a deeply personal process of preparing for birth and postpartum using a variety of modalities and tools using a solution focused approach.

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Humshera SinghHumshera Singh
07:44 08 May 24
Namrita's classes are very informative, insightful and practical. As first time parents, we are now more confident and prepared for the birth of our kid. Would definitely recommend it for first time parents. Will definitely recommend her classes 👍🏼👍🏼👍🏼
Stanley WongStanley Wong
15:00 26 Feb 24
We thoroughly enjoyed Namrita’s care for newborn class in an intimate and cosy settings. Her ideology and what she preaches resonate with us. Recommended for all first time parents.
Raquel Cespedes DiazRaquel Cespedes Diaz
10:55 26 Feb 24
Namrita’s workshop “new born care” was exactly what my husband and I needed. It was full of useful and practical tips, but also helpful advice and a lot of personal experiences shared. We are now feeling more confident, prepared and excited to start our new journey as parents!
Akshara MenonAkshara Menon
11:48 25 Feb 24
Attending the new born care class was absolutely worth the money and time having learnt so much important information in a conducive environment and openly discussing and learning from other attendees of the session. A real eye opener and worth the investment.
Shandana KhanShandana Khan
09:03 24 Feb 24
Attended a workshop with Namrita on emotionally intelligent children. It was quite thorough and informative.She went over and beyond to answer all questions and concerns. Definitely recommend trying her sessions!
Felicia GohFelicia Goh
08:27 24 Feb 24
Very insightful and inspiring workshop by Ms Namrita. She helped me understand how and why children behave the way they do, why their meltdowns and emotions are important and that we should not shun them and instead embrace them, and more importantly, practical and respectful approaches that we could apply during difficult/challenging moments with our kids. Thanks again Namrita for sharing this valuable learning opportunity!
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If you’re here, chances are you’re excited about having a baby, but also feeling nervous and anxious and VERY UNPREPARED for all that’s to come.

But fear not! You’re not alone on this journey, and we are here to walk with you every step of the way to help you navigate the road ahead with confidence and ease.

I would love to hear from you!

Drop me a note!

Do you have questions about our classes, schedules, services, or any special requests?

Have a question? We are happy to help!

1:1 PRIVATE SESSION

RM 149 Per Hour
  • Flexible
  • Fully Customized
  • Convenient
  • Choose preferred topics of your choice from list below​
  • In person at my location or Online via Zoom
  • Connecting with baby
  • Anatomy and Physiology & Role of Hormones
  • Pain with a Purpose vs suffering
  • Signs of labor starting
  • Phases of Labor – Early, Active Transition
  • Lamaze 6 Healthy Birth Practices
  • The Golden Hour
  • Baby Microbiome
  • Preparing for birth – Mentally, Emotionally and Physically
  • Knowing your Birth Options
  • Expectant versus Active Model of Care
  • What is evidence-based care?
  • Interventions
  • C Sections
  • Communication Strategies
  • Questions to ask your doctor
  • Where to give birth: Private vs Govt
  • Hospital Procedures
  • How do you feel about childbirth
  • Fear Release Exercise
  • Creating a Care Plan/Birth Plan
  • Choosing your support team
  • Comfort Measures for Labor & Pain Relief
  • Non-drug Options – Breathing, Relaxation, Massage, Birth Ball, Rebozo, Labor Dance, Pelvic Movements, Vocalization
  • Maximizing the role of hormones through appropriate means
  • The Three Rs of labor
  • Drug Options
  • Labor rehearsal with labor stations
  • Role of the birth companion
  • Packing your hospital bag
  •  
  • Preparing your body for birth
  • What to expect in postpartum
  • Creating a postpartum plan
  • Physical Recovery
  • Pelvic Floor Health
  • Mental recovery
  • The Science of Sleep
  • Addressing Myths & Concerns about Postpartum
  • Coping with change
  • Post baby sex
  • Managing your marriage and changing relationship with your partner
  • Mommy Love Shower
  • Beliefs about Breastfeeding
  • Preparing for Breastfeeding
  • Latch & Attach
  •  Common Problems & Troubleshooting
  • Pumping & Returning to Work
  • The Missing Fourth Trimester
  • Bringing Baby Home
  • Getting Parenting to the Right Start
  • Conscious & Attachment Parenting Principles
  • Baby Care – Bathing & Diapering
  • Sleep & Swaddling
  • Normal Baby Growth & Development
  • Shopping & Preparing for Baby

BIRTH
FOUNDATIONS:
On Demand, Self Paced Course

RM 149
  • 1 Year Access
  • Unlimited Viewing
  • Bite Sized Lessons for Easy Learning
Coming Soon
  • Anatomy and Physiology & Role of Hormones
  • Pain with a Purpose vs suffering
  • Signs of labor starting
  • Phases of Labor – Early, Active Transition
  • What to expect in postpartum
  • Creating a postpartum plan
  • Physical Recovery
  • Pelvic Floor Health
  • Mental recovery

PAIN TO POWER: Labor Pain Management Workshop

RM 299 Per Couple
  • Group Class
  • 4 hours workshop
  • Hands-on & practical
  • Suitable for Natural & Epidural births
  • Coaching for Husbands/Partners/Birth Companions
  • Connecting with baby
  • Anatomy and Physiology & Role of Hormones
  • Pain with a Purpose vs suffering
  • Signs of labor starting
  • Phases of Labor – Early, Active Transition
  • Lamaze 6 Healthy Birth Practices
  • The Golden Hour
  • Baby Microbiome
  • Preparing for birth – Mentally, Emotionally and Physically
  •  
  • Knowing your Birth Options
  • Expectant versus Active Model of Care
  • What is evidence-based care?
  • Interventions
  • C Sections
  • Communication Strategies
  • Questions to ask your doctor
  • Where to give birth: Private vs Govt
  • Hospital Procedures
  • How do you feel about childbirth
  • Fear Release Exercise
  • Creating a Care Plan/Birth Plan
  • Choosing your support team
  • Comfort Measures for Labor & Pain Relief
  • Non-drug Options – Breathing, Relaxation, Massage, Birth Ball, Rebozo, Labor Dance, Pelvic Movements, Vocalization
  • Maximizing the role of hormones through appropriate means
  • The Three Rs of labor
  • Drug Options
  • Labor rehearsal with labor stations
  • Role of the birth companion
  • Packing your hospital bag
  •  
  • Preparing your body for birth
  • What to expect in postpartum
  • Creating a postpartum plan
  • Physical Recovery
  • Pelvic Floor Health
  • Mental recovery
  • The Science of Sleep
  • Addressing Myths & Concerns about Postpartum
  • Coping with change
  • Post baby sex
  • Managing your marriage and changing relationship with your partner
  • Mommy Love Shower

BIRTHING IN AWARENESS: Embodied Birth & Postpartum Preparation

RM 1499 Per Couple
  • Private coaching only
  • 6 Sessions, 3 hours each
  • In person at my location or Online via Zoom

BIRTHING IN AWARENESS: Embodied Birth & Postpartum Preparation

RM 1499 Per Couple
  • Private coaching only
  • 6 Sessions, 3 hours each
  • In person at my location or Online via Zoom
  • Connecting with baby
  • Anatomy and Physiology & Role of Hormones
  • Pain with a Purpose vs suffering
  • Signs of labor starting
  • Phases of Labor – Early, Active Transition
  • Lamaze 6 Healthy Birth Practices
  • The Golden Hour
  • Baby Microbiome
  • Preparing for birth – Mentally, Emotionally and Physically
  •  
  • Knowing your Birth Options
  • Expectant versus Active Model of Care
  • What is evidence-based care?
  • Interventions
  • C Sections
  • Communication Strategies
  • Questions to ask your doctor
  • Where to give birth: Private vs Govt
  • Hospital Procedures
  • How do you feel about childbirth
  • Fear Release Exercise
  • Creating a Care Plan/Birth Plan
  • Choosing your support team
  • Comfort Measures for Labor & Pain Relief
  • Non-drug Options – Breathing, Relaxation, Massage, Birth Ball, Rebozo, Labor Dance, Pelvic Movements, Vocalization
  • Maximizing the role of hormones through appropriate means
  • The Three Rs of labor
  • Drug Options
  • Labor rehearsal with labor stations
  • Role of the birth companion
  • Packing your hospital bag
  •  
  • Preparing your body for birth
  • What to expect in postpartum
  • Creating a postpartum plan
  • Physical Recovery
  • Pelvic Floor Health
  • Mental recovery
  • The Science of Sleep
  • Addressing Myths & Concerns about Postpartum
  • Coping with change
  • Post baby sex
  • Managing your marriage and changing relationship with your partner
  • Mommy Love Shower
  • Beliefs about Breastfeeding
  • Preparing for Breastfeeding
  • Latch & Attach
  •  Common Problems & Troubleshooting
  • Pumping & Returning to Work
  • The Missing Fourth Trimester
  • Bringing Baby Home
  • Getting Parenting to the Right Start
  • Conscious & Attachment Parenting Principles
  • Baby Care – Bathing & Diapering
  • Sleep & Swaddling
  • Normal Baby Growth & Development
  • Shopping & Preparing for Baby
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