Antenatal Classes

1:1 PRIVATE SESSION

RM 99 Per Hour
  • Flexible
  • Fully Customized
  • Convenient
  • Choose preferred topics of your choice from list below​
  • Connecting with baby
  • Anatomy and Physiology & Role of Hormones
  • Pain with a Purpose vs suffering
  • Signs of labor starting
  • Phases of Labor – Early, Active Transition
  • Lamaze 6 Healthy Birth Practices
  • The Golden Hour
  • Baby Microbiome
  • Preparing for birth – Mentally, Emotionally and Physically
  •  
  • Knowing your Birth Options
  • Expectant versus Active Model of Care
  • What is evidence-based care?
  • Interventions
  • C Sections
  • Communication Strategies
  • Questions to ask your doctor
  • Where to give birth: Private vs Govt
  • Hospital Procedures
  • How do you feel about childbirth
  • Fear Release Exercise
  • Creating a Care Plan/Birth Plan
  • Choosing your support team
  • Comfort Measures for Labor & Pain Relief
  • Non-drug Options – Breathing, Relaxation, Massage, Birth Ball, Rebozo, Labor Dance, Pelvic Movements, Vocalization
  • Maximizing the role of hormones through appropriate means
  • The Three Rs of labor
  • Drug Options
  • Labor rehearsal with labor stations
  • Role of the birth companion
  • Packing your hospital bag
  •  
  • Preparing your body for birth
  • What to expect in postpartum
  • Creating a postpartum plan
  • Physical Recovery
  • Pelvic Floor Health
  • Mental recovery
  • The Science of Sleep
  • Addressing Myths & Concerns about Postpartum
  • Coping with change
  • Post baby sex
  • Managing your marriage and changing relationship with your partner
  • Mommy Love Shower
  • Beliefs about Breastfeeding
  • Preparing for Breastfeeding
  • Latch & Attach
  •  Common Problems & Troubleshooting
  • Pumping & Returning to Work
  • The Missing Fourth Trimester
  • Bringing Baby Home
  • Getting Parenting to the Right Start
  • Conscious & Attachment Parenting Principles
  • Baby Care – Bathing & Diapering
  • Sleep & Swaddling
  • Normal Baby Growth & Development
  • Shopping & Preparing for Baby

BIRTH
EXPRESS

RM 199 Per Couple
  • Labor & Birth Process
  • Preparing for Postpartum
  • Anatomy and Physiology & Role of Hormones
  • Pain with a Purpose vs suffering
  • Signs of labor starting
  • Phases of Labor – Early, Active Transition
  • What to expect in postpartum
  • Creating a postpartum plan
  • Physical Recovery
  • Pelvic Floor Health
  • Mental recovery

BIRTH IN A WEEKEND

RM 699 Per Couple
  • Labor & Birth Process
  • Hospital Procedures
  • Interventions & C-sections
  • Knowing your Birth Options
  • Creating a Birth Care Plan
  • Pain Relief Measures (Drug & Non-drug)
  • Postpartum Mental & Physical Restoration
Popular
  • Connecting with baby
  • Anatomy and Physiology & Role of Hormones
  • Pain with a Purpose vs suffering
  • Signs of labor starting
  • Phases of Labor – Early, Active Transition
  • Lamaze 6 Healthy Birth Practices
  • The Golden Hour
  • Baby Microbiome
  • Preparing for birth – Mentally, Emotionally and Physically
  •  
  • Knowing your Birth Options
  • Expectant versus Active Model of Care
  • What is evidence-based care?
  • Interventions
  • C Sections
  • Communication Strategies
  • Questions to ask your doctor
  • Where to give birth: Private vs Govt
  • Hospital Procedures
  • How do you feel about childbirth
  • Fear Release Exercise
  • Creating a Care Plan/Birth Plan
  • Choosing your support team
  • Comfort Measures for Labor & Pain Relief
  • Non-drug Options – Breathing, Relaxation, Massage, Birth Ball, Rebozo, Labor Dance, Pelvic Movements, Vocalization
  • Maximizing the role of hormones through appropriate means
  • The Three Rs of labor
  • Drug Options
  • Labor rehearsal with labor stations
  • Role of the birth companion
  • Packing your hospital bag
  •  
  • Preparing your body for birth
  • What to expect in postpartum
  • Creating a postpartum plan
  • Physical Recovery
  • Pelvic Floor Health
  • Mental recovery
  • The Science of Sleep
  • Addressing Myths & Concerns about Postpartum
  • Coping with change
  • Post baby sex
  • Managing your marriage and changing relationship with your partner
  • Mommy Love Shower

PREPARED FOR PARENTHOOD

RM 999 Per Couple
  • Labor & Birth Process​
  • Hospital Procedures ​
  • Interventions & C-sections​
  • Knowing your Birth Options​
  • Creating a Birth Care Plan​
  • Pain Relief Measures (Drug & Non-drug)​
  • Postpartum Mental & Physical Restoration​
  • Breastfeeding Class
  • Newborn Care & Early Parenting Class
BEST VALUE
  • Connecting with baby
  • Anatomy and Physiology & Role of Hormones
  • Pain with a Purpose vs suffering
  • Signs of labor starting
  • Phases of Labor – Early, Active Transition
  • Lamaze 6 Healthy Birth Practices
  • The Golden Hour
  • Baby Microbiome
  • Preparing for birth – Mentally, Emotionally and Physically
  •  
  • Knowing your Birth Options
  • Expectant versus Active Model of Care
  • What is evidence-based care?
  • Interventions
  • C Sections
  • Communication Strategies
  • Questions to ask your doctor
  • Where to give birth: Private vs Govt
  • Hospital Procedures
  • How do you feel about childbirth
  • Fear Release Exercise
  • Creating a Care Plan/Birth Plan
  • Choosing your support team
  • Comfort Measures for Labor & Pain Relief
  • Non-drug Options – Breathing, Relaxation, Massage, Birth Ball, Rebozo, Labor Dance, Pelvic Movements, Vocalization
  • Maximizing the role of hormones through appropriate means
  • The Three Rs of labor
  • Drug Options
  • Labor rehearsal with labor stations
  • Role of the birth companion
  • Packing your hospital bag
  •  
  • Preparing your body for birth
  • What to expect in postpartum
  • Creating a postpartum plan
  • Physical Recovery
  • Pelvic Floor Health
  • Mental recovery
  • The Science of Sleep
  • Addressing Myths & Concerns about Postpartum
  • Coping with change
  • Post baby sex
  • Managing your marriage and changing relationship with your partner
  • Mommy Love Shower
  • Beliefs about Breastfeeding
  • Preparing for Breastfeeding
  • Latch & Attach
  •  Common Problems & Troubleshooting
  • Pumping & Returning to Work
  • The Missing Fourth Trimester
  • Bringing Baby Home
  • Getting Parenting to the Right Start
  • Conscious & Attachment Parenting Principles
  • Baby Care – Bathing & Diapering
  • Sleep & Swaddling
  • Normal Baby Growth & Development
  • Shopping & Preparing for Baby

What Happy Clients Say

LOVE NOTES & TESTIMONIALS

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The Nesting Heart Classes 

Are Evidence Based & Comprehensive

Are Fun, Hands-On & Practical

Are Small & Engaged

Provide Continuous Support During & After Class

Provide Lifetime Access & Benefits

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