Your Empowered Pregnancy, Birth & Postpartum Journey Starts Here
FREE GUIDE
THE ULTIMATE CHECKLIST FOR PREPARING FOR BIRTH
30 Amazing Ideas for the prepared Mama to check off of her to-do list!
FREE challenge
5 DAY MINDFUL PREGNANCY CHALLENGE
5 days to staying positively pregnant and practice being present and connected with baby
FREE GUIDE
THE ULTIMATE GUIDE TO CESAREAN RECOVERY AT HOME
Tips for physical and mental self-care and healing after hospital discharge
Pregnancy Circle
MINDFUL PREGNANCY RELAXATION CIRCLES
A weekly retreat for your mind and soul from the comfort of your home
birth Workshop
CESAREAN IN AWARENESS WORKSHOP
This experiential workshop focuses on mental and emotional preparation for birth and postpartum recovery as well as the physical aspects of a cesarean birth.
Birth preparation
BIRTH ART PRIVATE SESSION
Exploring process over outcome through art (no art experience required!) and journaling in birth and parenting by accessing subconscious beliefs
Self paced birth course
BIRTH FOUNDATIONS - A COMPLETE ONLINE LABOR AND BIRTH
Packed with birth info in easy to learn modules and bite sized videos
birth coaching program
BIRTHING IN AWARENESS - EMBODIED BIRTH PREPARATION PROGRAM
Unlock your inner knowing and access maps for coping with whatever birth brings and build a birthing mindset
Self paced breastfeeding course
Latch on! breastfeeding course
Comprehensive breastfeeding class that will help you meet YOUR breastfeeding goals with confidence
Self paced newborn care course
BRINGING BABY HOME - NEWBORN CARE & EARLY PARENTING COURSE
Preparing you for life with a newborn and neuroscience backed parenting for the 4th trimester
Private coaching/consultation
1:1 breastfeeding/ lactation support
Personalized support to address your questions and concerns about breastfeeding and related issues
PRIVATE COACHING/CONSULTATION
1:1 postpartum planning support
Planning ahead for postpartum and/or confinement in pregnancy ensures a smoother transition and adjustment into the new phase of your life
Coming Soon...
Private coaching/consultation
BIRTH STORY LISTENING
A safe space to share your birth story in a guided way using the solutions focused approach for personal growth and fresh insights
PRIVATE COACHING/CONSULTATION
BIRTH TRAUMA PROCESSING
A safe space to process your difficult or challenging birth experience, using the 3 Step Rewind method to begin your healing journey
ALL COURSES & SERVICES ARE
COMPREHENSIVE &
EVIDENCE BASED
TRAUMA
INFORMED
Community
SUPPORT
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