Want to stay committed to your mindfulness practice with the powerful and transformative practice of journaling?

Get the Pregnancy, Birth & Postpartum Journal for RM27

30 Powerful Prompts for Cultivating Connection, Compassion & Calm

Here's What You'll Find
in the Journal

10 powerful prompts for each of the chapters in this season - for pregnancy, birth, and postpartum

Prompts are carefully curated to help you look inwards and tap into your intuitive wisdom

Beautiful layout and soothing colors

Prompts can be journalled in as little as 5 minutes a day

Fillable PDF format to make it easy to use on the go

Easy to self-print format if that's what you prefer


Emotional Processing

Journaling provides an outlet for processing these emotions, allowing expectant mothers to reflect on their feelings, fears, and hopes.

Memory Keeping

Journaling provides a way to capture memories and document the journey. This can be especially valuable for looking back on later in life or sharing with the child.

Stress Relief

Journaling can be a form of self-care and stress relief. Taking the time to write down one's thoughts and feelings can help to reduce anxiety and promote relaxation.

Improved communication

Writing in a journal can help you clarify your thoughts and improve communication with your partner, healthcare providers, and loved ones. It can also serve as a tool for discussing important decisions and concerns.


Journaling can be an opportunity for self-reflection and personal growth. By documenting their experiences, you can gain insight into your strengths and weaknesses, and identify areas for personal development.

Get the Pregnancy, Birth & Postpartum journal

30 Powerful Prompts for Cultivating Connection, Compassion & Calm to Accompany your Mindfulness Practice

Namrita Bendapudi

Birth & Parenting Coach

You have already taken the first step of desiring to bring more self-compassion, connection, and calm into your pregnancy. Let me help you the rest of the way.
My journey with mindfulness began with my own postpartum and mothering journey. It encouraged me to be more present and patient as a mother and give myself grace for when I felt I could do better.
I have been supporting expecting and new parents with having empowered birth and parenting journeys for the past 5 years now. In all my client work, mindfulness practice, including journaling, plays a very central role in helping them build their resources for compassion and resilience. I would love to bring the same gift to you.

Get the Pregnancy, Birth & Postpartum Journal for only RM27

30 Powerful Prompts for Cultivating Connection, Compassion & Calm
Have Any Questions?

Frequently Asked Questions

After payment is made, a link to download the journal will be sent to your registered email address.

Please note that this offer is for a digital copy of the journal only.

Please reach out to [email protected]. We will sort it out for you.
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