PREGNANCY WORKSHOP
Optimize your
pregnancy
Mind-Body-Heart Preparation for the Next 9 Months
Create the healthiest, safest and most welcoming pregnancy for your precious baby with these must-know essential info, tips and hacks
It's a must for a stress-free pregnancy journey!"
What this workshop is all about
- Insider Info: Uncover insider tips on managing the physical and emotional changes your body undergoes during this transformative period.
- Optimal Nutrition: Learn about the best nutrition and self-care practices to support both you and your baby’s development.
- Birth Planning: Gain insights into forming a strong relationship with your healthcare provider, ensuring the best care for you and your little one.
- Learn Relaxation Techniques: Learn practical tools & strategies to have a relaxing, calm pregnancy for you and baby
- You & Your Partner = Team: Your spouse can learn how to best support you physically, emotionally and mentally through the pregnancy and beyond.
- Detox your Home/Lifestyle: Learn how to create a positive, supportive, toxin-free environment for both mom and baby, to ensure a healthy start to baby's life.
Say goodbye to anxiety and fear,
and hello to empowerment and positivity.
Get ready to navigate the three trimesters like a pro!
Who this workshop is for:
- If you're expecting a baby: Discover expert insights to nurture your body, mind, and spirit, ensuring a harmonious pregnancy journey.
- For Supportive Partners: Gain valuable tools and understanding to actively participate in the pregnancy experience, providing unwavering support to your partner
It eased so many of my worries!"
- Live Webinar
- Recording Provided
- Digital Guide & Workbook
- WhatsApp Group for Peer Support
Secure Your Seat Now!
Have Questions? Read on...
Who we are
The Nesting Heart is a leading provider of antenatal and parenting education and coaching in Malaysia and globally
About Us
The Nesting Heart Sdn. Bhd. (1386113-W) is a one stop center for high quality birth and parenting education. The Nesting Heart has everything you need to take you from planning for your baby, to birthing your baby and to parenting and nurturing your little one through the early years.
Our Services
The Nesting Heart offers Conscious Conception Classes, Early Pregnancy Classes, Antenatal Classes, Pain Management & Labor Coping Skills Classes. Breastfeeding Classes, Newborn Care Classes and Parenting Classes for parents of 0 to 6 year old children.
Experience
Families
Trainings
As Featured On
About Namrita bendapudi
Meet your Pregnancy & Birth Coach
Namrita is a birth educator and coach and the founder of The Nesting Heart Sdn Bhd. She is an internationally certified Lamaze© Childbirth Educator, certified Dancing for Birth instructor, former Hypnobirthing© practitioner, and Birthing from Within© trainee mentor and faculty.
Namrita is the mother of two beautiful children, born 7 years apart in incredibly empowering births. She brings her intuitive wisdom and years of experience and expertise as a birthworker to help mothers-to-be prepare, learn, unlearn and navigate their way through birth, postpartum and motherhood.
Certifications
MS degree in Psychology from Purdue University, USA
Lamaze Certified Childbirth Educator
Malaysia Breastfeeding Peer Counselor
Certified Dancing for Birth Instructor
Hypnobirthing Educafor
