FREE 5 Day mindful pregnancy mini course
Calm Mama, Content Baby
5 Days to a Mindful Pregnancy & Staying Positively Pregnant!
More Mindfulness = Less Anxiety + More Relaxation & Connection with Baby
Mindfulness
Mindfulness is the practice of being aware. It is the art of nurturing conscious awareness of the self and surroundings, moment to moment.
Mindfulness has been documented to have many benefits, especially in pregnancy.
Consistent and regular practice of mindfulness in pregnancy can help
- Reduce stress and anxiety
- Boost positive emotions
- Help prevent premature birth of babies
- Promote healthy development in newborns
- Reduce likelihood of postpartum depression and anxiety
How it Works
STEP 1: Sign up for the mini course
STEP 2: Receive the welcome email
STEP 3: The course begins the next day after you sign up
STEP 4: Receive a daily email for 5 days with a video walkthrough, PDF worksheet, journal prompt and (bonus) affirmation
STEP 5: Get ready to experience a more mindful, grounded, connected you!
Stay Positively Pregnant!
Why does Mindfulness Matter in Pregnancy?
More and more, we see a rise in anxiety, stress, and depression during pregnancy. Mental wellbeing during pregnancy has been shown to have links to postpartum mental health for women. We have increasing research findings to support that practicing mindfulness in pregnancy may help to keep stress down and spirits up.
Imagine spending the months leading up to the birth in a blissful state of awareness and joy!
What if you could be stress free and relaxed in your pregnancy,
while connecting with your baby and enjoying the process? Maybe you have seen other women enjoying their pregnancies or appearing stress free? Maybe you want that for yourself but don’t know how to get there or even where to begin…A relaxed, stress free pregnancy can begin with mindful practice, and by nurturing conscious awareness of the self and surroundings, moment to moment.
JOIN THE FREE 5 DAY MINDFUL PREGNANCY MINI COURSE
Calm Mama, Content Baby
get to know your course guide
Namrita Bendapudi
Namrita is a birth educator and mentor with over 6+ years experience of coaching and mentoring pregnant couples with preparing for their baby’s arrival. She is a mother to two beautiful children, with both of whom she had empowering, amazing birth experiences. She is the founder of The Nesting Heart and supports families globally with birth and parenting coaching.
She established herself as a leader in the industry, building a strong reputation for always providing top-notch consulting services. Her passion lies in helping parents thrive, and not just survive, as they go through the life changing experiences of growing, nurturing and raising their little ones.
FREE 5 Day mindful pregnancy MINI COURSE
Calm Mama, Content Baby
5 Days to a Mindful Pregnancy & Staying Positively Pregnant!
More Mindfulness = Less Anxiety + More Relaxation & Connection with Baby
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