Join the Most Essential Indepth Holistic Pregnancy Workshop! Starting Soon!

PAIN TO POWER:
Labor Coping Skills & Active Birth Workshop

Stock up your Toolkit.
Cultivate your Pain Coping Mindset. Birth with Confidence.

UPCOMING SESSION:

March 16

In person workshop

We just love the workshop !! It was exactly what I needed ! You are so kind and welcoming, thank you very much !! My husband was impressed by you and your way to express and help him through this … Thanks 😘🌱🤩
M.T.
First time Mum

As your due date approaches, are you:

  • Fearing the unknown, the pain, and wondering how you will cope
  • Feeling anxiety about the birthing process
  • Concerned about your partner’s involvement or uncertainty about how they can provide support
  • Feeling uninformed or unprepared for the birthing process
  • Terrified of feeling out of control, overwhelmed or unsupported

Instead, imagine if you:

Today is the day you take charge of your
labor and birth experience

Go from PAIN to POWER

Through
breathwork,
movement,
comfort positions,
pushing techniques,
ice cube contraction practice,
labyrinth guided practice,
touch,
massage,
guided practice,
rebozo techniques,
birth ball,
peanut ball,
epidural coping tools,
pain relief options,
communication skills,
mindset building,
body awareness,
multisensory coping techniques

we provide you and your partner
a solid framework for
coping,
communication, and
connection,

i wana say thank you so much for your time! You have helped us a lot in terms of questions and tips, we are feeling way more confident . 💗
S & O.
First time Parents
PAIN TO POWER: LABOR COPING SKILLS & ACTIVE BIRTH WORKSHOP

RM 299

Per Couple

UPCOMING DATES:
March 16
Location: Block C, Level 7, MAHSA Avenue Jalan Ilmu, off, Jalan Professor Diraja Ungku Aziz, 59100 Kuala Lumpur

HERE’S HOW PAIN TO POWER IS DIFFERENT

Most antenatal programs or parentcraft classes tend to be very "touch n go" especially when it comes to coping skills.
Not this one, tho'.

In-depth and Comprehensive

4 solid hours of learning and practice for you and your partner

Coaching for Birth Companion/Partner

Partner-specific activities and guides to help them feel skilled and confident in supporting you

Suitable for Epidural & Natural Labor and Birth

Whether you are opting for one or the other, or undecided - you will learn skills for both scenarios

Effective Communication Skills for Couples

Learn efficient, effective ways to communicate and meet needs in labor (and life, if you ask me!)

Focus on Mindset building

Cultivate the right pain coping mindset to help you move through both the highs and the lows of laborland

Inspiring Self-Reflective Practices

Using signature practices like the Labyrinth, you will tap into your inner resources and strengths to build resilience and compassion

Multisensory Coping Tools

Comfort for all the senses and full body so you can choose from a variety of options on D-Day

Customized to Meet your Needs

Using a bottom up approach, we curate a pain coping plan and toolkit to meet your and your partner's specific needs and desires

PAIN TO POWER: LABOR COPING SKILLS & ACTIVE BIRTH WORKSHOP

RM 299

Per Couple

Upcoming Dates:
March 16
Location: Block C, Level 7, MAHSA Avenue Jalan Ilmu, off, Jalan Professor Diraja Ungku Aziz, 59100 Kuala Lumpur

About Namrita bendapudi

Meet your Birth Coach

Namrita is a birth educator and coach and the founder of The Nesting Heart Sdn Bhd. She is an internationally certified Lamaze©  Childbirth Educator, certified Dancing for Birth instructor, former Hypnobirthing©  practitioner, and Birthing from Within© trainee mentor and faculty. 

Namrita is the mother of two beautiful children, born 7 years apart in incredibly empowering births. She brings her intuitive wisdom and years of experience and expertise as a birthworker to help mothers-to-be prepare, learn, unlearn and navigate their way through birth, postpartum and motherhood.

Certifications

MS degree in Psychology from Purdue University, USA

Lamaze Certified Childbirth Educator

Malaysia Breastfeeding Peer Counselor

Certified Dancing for Birth Instructor

Hypnobirthing Educafor

Currently Training

Birthing from Within Trainee Mentor & Faculty

Beyond Birth – Postpartum Mental Wellbeing Practitioner

Hand in Hand Parenting Educator & Coach (www.handinhandparenting.org)

Certified Lactation Counselor (Childbirth International)

WombLight Practitioner

Maternal Support Practitioner (Fertility & Postpartum)

Birth Story Processing Support

Questions? Get In Touch!

Open chat
Scan the code
Hello! Happy to help! Do you have a question?