Birth Compass™: Labor & Birth Antenatal Workshop
A two-part experiential birth preparation program blending physiology, neuroscience, movement, mindset, and hands-on partner practice.
Upcoming Class (Scheduled Once Per Quarter):
-
Session 1: Jan 17 • 2 PM – 6 PM
-
Session 2: Jan 24 • 2 PM – 6 PM
Location: LYC Confinement Center, TTDI
Both sessions are included when you register
Trusted & 5-Star Rated by KL Parents-to-be
If you’ve ever thought
“I just want someone to explain birth in a clear, realistic way,”
you’re in the right place.
So many expecting couples tell me the same thing:
“We’re excited, but...... honestly? We’re more nervous. We don’t know what to expect. And Google is stressing us out.”
- Fearing the unknown, the pain, and wondering how you will cope
- Feeling anxiety about the birthing process
- Concerned about your partner’s involvement or uncertainty about how they can provide support
- Feeling uninformed or unprepared for the birthing process
- Terrified of feeling out of control, overwhelmed or unsupported
Birth Compass™ was created for couples like you — couples who want to feel informed without being overwhelmed, supported without being pressured, and empowered without being told there’s only one “right” way to give birth.
This workshop gives you the clarity, structure, and practical tools you’ve been wishing someone would finally break down for you — minus the fear, the jargon, or the “don’t worry, just relax” advice.
Built on years of guiding families through pregnancy, birth, and early parenthood, Birth Compass™ offers a clear framework, a supportive environment, and practical strategies rooted in the internationally recognized and respected modalities of Lamaze, Birthing From Within, and the Body Ready Method frameworks.
HOW IT WORKS
Birth Compass™ is a two-part, immersive learning journey that prepares you and your partner on every level - mind, body, and heart. Instead of a single information-heavy session, you learn in a structure that gives you clarity first, then embodiment, with time to integrate in between.
This sequencing is what makes the workshop so effective: you understand the "what" and "why" before practising the "how," and you return for Session Two feeling grounded, familiar, and ready to go deeper.
Session 1: Inner Mind Map
- Understand the key stages, signs and physiology of labor
- How to work with your nervous system for smoother labor progress
- Identify beliefs, fears, and strengths that shape your preparation and response to birth
- Partner tools that deepen connection, emotional support and advocacy
- Practical decision‑making models to navigate hospital systems, medical jargon, and interventions with confidence
- Cultivate your resilient birth mindset and self-compassion
Session 2: Body Map
- Movements, positions, and BRM-informed biomechanics that support comfort and labor progress
- Breathing, rocking, swaying, leaning, and finding your shared labor rhythm
- Hands-on comfort measures like massage, counter-pressure, and supportive touch
- Partner techniques that create effective physical and emotional support
- Practical tools to stay focused, calm, and connected as sensations grow
- Build your coping skills toolkit
What You'll Receive
- Small group size: Cozy and intimate to maintain a highly personalised and hands-on learning experience
- Uplifting, Supportive Environment: A safe, encouraging atmosphere where every question is welcome
- Ongoing Support After the Class: After the workshop, you’ll have access to WhatsApp support, where you can ask questions, get clarifications, and receive guidance as your birth approaches.
- Post-class learning materials to revisit after the workshop to help you deepen your understanding, practise the tools, and feel more confident as your birth approaches.Limited enrolment to maintain a highly personalised and hands-on learning experience Cozy an
HERE’S HOW Birth Compass™ IS DIFFERENT
Most antenatal programs or parentcraft classes tend to be very "touch n go" especially when it comes to coping skills.
Not this one, tho'.
In-depth and Comprehensive
8 solid hours of learning and practice for you and your partner over 2 sessions
Coaching for Birth Companion/Partner
Partner-specific activities and guides to help them feel skilled and confident in supporting you
Suitable for Epidural & Natural Labor and Birth
Whether you are opting for one or the other, or undecided - you will learn skills for both scenarios
Effective Communication Skills for Couples
Learn efficient, effective ways to communicate and meet needs in labor (and life, if you ask me!)
Focus on Mindset building
Cultivate the right pain coping mindset to help you move through both the highs and the lows of laborland
Inspiring Self-Reflective Practices
Using signature practices like the Labyrinth, you will tap into your inner resources and strengths to build resilience and compassion
Multisensory Coping Tools
Comfort for all the senses and full body so you can choose from a variety of options on D-Day
Customized to Meet your Needs
Using a bottom up approach, we curate a pain coping plan and toolkit to meet your and your partner's specific needs and desires
100% recommended by kl Mamas-to-be
Imagine if you:
- Gain the confidence you need to approach labor and birth with a positive and proactive mindset.
- Discover a wide range of effective pain management strategies suitable for both drug-free birth and epidural labor.
- Have your partner's active support and involvement to assist you and communicate effectively
- You and your partner feel empowered to navigate labor, no matter what turn it may take
Today is the day you take charge of your
labor and birth experience
Upcoming Class (Scheduled Once Per Quarter):
-
Session 1: Jan 17 • 2 PM – 6 PM
-
Session 2: Jan 24 • 2 PM – 6 PM
Location: LYC Confinement Center, TTDI
Both sessions are included when you register
Through
breathwork,
movement,
comfort positions,
pushing techniques,
ice cube contraction practice,
labyrinth guided practice,
touch,
massage,
guided practice,
rebozo techniques,
birth ball,
peanut ball,
epidural coping tools,
pain relief options,
communication skills,
mindset building,
body awareness,
multisensory coping techniques
we provide you and your partner
a solid framework for
coping,
communication, and
connection,
Dads and Partners love This class!
Birth Compass™: Labor & Birth Antenatal Workshop
RM 599 (Early Bird till Dec 31, 2025)
Per Couple
- 2 Sessions (8 hours total)
- Hands on Practice
- Whatsapp Support after Workshop
- Learning Materials
FAQs
Birth Compass™ prepares you on both levels that matter — your mind and your body.
Most classes focus on either physical techniques or mindset alone. Birth Compass integrates physiology, neuroscience, embodied practice, and inner preparation so you walk into labor feeling informed, grounded, and equipped.
Hospital classes are helpful for understanding medical procedures and hospital routines.
Birth Compass™ goes further – offering a comprehensive, balanced, and unbiased approach to birth. You’ll learn physiology, coping tools, biomechanics, mindset preparation, partner support, and decision-making skills that help you navigate any birth environment with confidence.
Absolutely.
Even with an epidural, you’ll still make important decisions, rely heavily on mindset, and benefit from understanding how labor works. You’ll also learn pelvic biomechanics, positions, and comfort tools that you can safely use while in bed with an epidural.
Yes.
Birth Compass™ is designed as a two-part journey. Session 1 builds your understanding and mindset, and Session 2 develops your practical skills. Doing only one would feel incomplete, and you wouldn’t receive the full preparation the program is designed to offer.
Yes, highly recommended!
Birth is a team experience, and partners receive specific coaching, tools, and confidence-building strategies so they can support you effectively – physically, emotionally, and during decision-making. Unless there’s a strong reason, couples benefit most when attending together.
You have two options:
-
Join the next intake (Birth Compass runs once every quarter), if your due date allows.
-
Book a private session, where you get full flexibility with dates/times and a more personalized experience (subject to availability).
Anytime from Second Trimester onward.
Earlier gives you more time to practice tools, speak to your care provider, and prepare your birth plan but many couples attend even in late pregnancy and still benefit greatly.
You’ll still learn something new – guaranteed.
Birth Compass™ is immersive, reflective, and deeply embodied. Even if you’ve attended hypnobirthing or hospital classes, this workshop expands your toolbox with advanced coping skills, biomechanics, and mindset work that most other formats don’t cover.
Yes.
VBAC parents especially benefit from mindset support, coping tools, decision-making frameworks, and the biomechanics taught in this class.
Refunds are only provided if birth occurs before the workshop.
Otherwise, you may reschedule to a later intake (once per registration), subject to availability.
Wear comfortable, stretchy clothing you can move in.
After registration, you’ll receive a full email with what to bring – usually items like a yoga mat, birth ball, and everyday household objects you already have at home.
programs to help you feel prepared, confident & ready for labor, birth, breastfeeding & parenting
Combine Courses & Save!
The Nesting Heart offers classes to help you get ready for the life changing experience of birthing and caring for your precious little baby!
Check out our most popular classes for antenatal, labor and birth preparation, labor pain management, breastfeeding and postpartum.
COMPLETE BIRTH BUNDLE
PACKAGE - EARLY BIRD (ENDS DEC 31, 2025)
Save upto RM 200!
RM 849
/ PER COUPLE
RM 898
- Birth Compass™: Labor & Birth Antenatal Workshop (RM599)
-
BRINGING BABY HOME - NEWBORN CARE & RESPONSIVE
PARENTING MASTERCLASS (RM 299)
COMPLETE BIRTH BUNDLE
PACKAGE - REGULAR
RM 999
/ PER COUPLE
RM 1048
- Birth Compass™: Labor & Birth Antenatal Workshop (RM699)
-
BRINGING BABY HOME - NEWBORN CARE & RESPONSIVE
PARENTING MASTERCLASS (RM 349)
Have you checked out our popular
NEWBORN CARE & PARENTING WORKSHOP?
Take the Guesswork out of Caring for and Parenting your Newborn
NEWBORN CARE & RESPONSIVE PARENTING MASTERCLASS
Private Class option is available if you can’t make it on this date or you are short on time.
About Namrita bendapudi, MS (Psychology)
Meet your Birth Coach
Namrita is a birth educator and coach and the founder of The Nesting Heart Sdn Bhd. She is an internationally certified Lamaze© Childbirth Educator, certified Body Ready Method Pro, certified Dancing for Birth instructor, former Hypnobirthing© practitioner, and Birthing from Within© trainee mentor.
Namrita is the mother of two beautiful children, born 7 years apart in incredibly empowering births. She brings her intuitive wisdom and years of experience and expertise as a birthworker to help mothers-to-be prepare, learn, unlearn and navigate their way through birth, postpartum and motherhood.
Certifications
MS degree in Psychology from Purdue University, USA
Lamaze Certified Childbirth Educator
Certified Body Ready Method Pro
Malaysia Breastfeeding Peer Counselor
Certified Dancing for Birth Instructor
Hypnobirthing Educafor
Currently Training
Birthing from Within Trainee Mentor & Faculty
Beyond Birth – Postpartum Mental Wellbeing Practitioner
Hand in Hand Parenting Educator & Coach (www.handinhandparenting.org)
Certified Lactation Counselor (Childbirth International)
WombLight Practitioner
Maternal Support Practitioner (Fertility & Postpartum)
Birth Story Processing Support
