How to Prepare for Birth -
Dreading Labor

This 1.5 hour FREE workshop will help you build your confidence, find out about your birthing options, and get you started with preparing for the experience of a lifetime (and you only get one chance at it) – 

The birth of your precious baby.

Make it Count!

This workshop is for you if:

  • You're anxious, stressed, and nervous about labor and birth
  • You want to know about your options and choices in labor and birth
  • You want to feel empowered, confident and in control of your birth experience

After you attend, you will

  • Feel confident about labor and birth
  • Have an empowered perspective about labor and birth
  • Be able to use the A-B-C Technique to release fear and anxiety
  • Understand how your decisions and choices will affect the experience of labor
  • Know the next steps to continue to prepare for the birth experience

What Workshop Attendees are Saying

Loved the session! Super informative and very engaging!

I have such a fresh perspective on birth after the workshop! Knowing I have so many options makes me feel better!

Namrita is knowledgeable, caring and takes the time to answer all the questions. I enjoyed the workshop!

Workshop Facilitator

Namrita Bendapudi

Lamaze Certified Childbirth Educator
Breastfeeding Counselor
Postpartum Support Specialist
Parenting Educator & Coach

Namrita Bendapudi holds a Masters degree in Psychology from Purdue University, USA. She is a Lamaze Certified Childbirth Educator & Birth Coach and has been working with pregnant couples for over 4 years to help them have a positive and confident labor and birth experience. She has conducted various classes and workshops to support new and expecting parents with labor, birth, breastfeeding, postpartum and parenting. She is a Mama to 5 year old who inspires her everyday to be a better version of herself. When she is not teaching classes, supporting new mothers, or creating new courses, she loves spending time with her family, reading and cooking. 

icon About

The mission of The Nesting Heart is to
inform, empower, and support couples and families in their
birth and parenting journeys.

Who we are

The Nesting Heart Sdn. Bhd. (1386113-W) is a one stop center for high quality birth and parenting education. The Nesting Heart has everything you need to take you from planning for your baby, to birthing your baby and to parenting and nurturing your little one through the early years.
The Nesting Heart offers Conscious Conception Classes, Early Pregnancy Classes, Antenatal Classes, Pain Management & Labor Coping Skills Classes. Breastfeeding Classes, Newborn Care Classes and Parenting Classes for parents of 0 to 6 year old children.

Get Started on your Positive Birth & Parenting Journey Today