15 THINGS YOU NEED TO KNOW ABOUT GETTING AN EPIDURAL
If you’re pregnant and reading this, chances are you’ve either planned on getting an epidural, have been told
Namrita Bendapudi
February 20, 2023
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Labor & Birth
The 5 Love Languages of Labor Support: A Blueprint for Bringing Love to the Birth Space
With the right kind of physical and emotional support, a birthing person’s experience can be positive and transformational
Namrita Bendapudi
February 7, 2023
Pregnancy
3 Amazing Ways to have a Mindful Pregnancy and Connect with your Body & Baby
Do you make sure to pause everyday and be mindful about this life changing experience you’re having and
Namrita Bendapudi
February 2, 2023
Labor & Birth
10 Ways to Stay Active in the First Stage of Labor
What are your plans for how you will be spending time in labor?
Do you have a
Namrita Bendapudi
February 7, 2021
Labor & Birth
What you Need to Know About The Power of Language – And How it Helped me Cope with Labor
When I became aware of the impact of the mind-body connection through the childbirth class I had attended,
Namrita Bendapudi
January 31, 2021
Parenting
Why a Rhythm and not a Schedule Works Best for Families that are Cooped up Indoors with Young Children
With schools closing because of the COVID-19 outbreak and regular after school activities and public play areas no
Namrita Bendapudi
March 15, 2020
Parenting
When your Child Says NO!
NO has been a constant word in her vocabulary since Ay became verbally expressive at 1.5 years. NO!!!
Namrita Bendapudi
January 2, 2020
Parenting
Problem Solving WITH Your Child
Partnering with your child to find a solution to a problem they have is one of the most
Namrita Bendapudi
January 2, 2020
Parenting
What is your Super Power?
This question prompt evolved on its own, and quite unintentionally, in the course of my many conversations with
Namrita Bendapudi
January 2, 2020
Motherhood
5 Things to Say to a New Mum When You are Visiting Her!
Here are some friendly reminders if you’re visiting a brand new mum (but this really applies to a
Namrita Bendapudi
January 2, 2020
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