Namrita Bendapudi, Author at The Nesting Heart

BLOG

NEVER MISS A BLOG POST EVER AGAIN

Sort

Labor & Birth

10 Ways to Stay Active in the First Stage of Labor

What are your plans for how you will be spending time in labor?

Do you have a mental image of yourself in a hospital gown, lying on your back on the hospital bed, holding on to your belly in agony and hyperventilating as your contractions come and go?

Well, this post is about to change that because I’m not only going to tell you WHY it’s so important to MOVE during labor but also HOW you can do that! So let’s get out of the bed and get moving!

Namrita Bendapudi February 7, 2021

Labor & Birth

What you Need to Know About The Power of Language – And How it Helped me Cope with Labor

When I became aware of the impact of the mind-body connection through the childbirth class I had attended, I made a very conscious effort through my pregnancy going forth to change the way I talked about birth and my baby in the womb. I chose to use respectful language and was more mindful about the words I used to describe my experience. I slowly became more aware of how the words I used created a physical reaction and response in my body.

Namrita Bendapudi January 31, 2021

Parenting

Why a Rhythm and not a Schedule Works Best for Families that are Cooped up Indoors with Young Children

With schools closing because of the COVID-19 outbreak and regular after school activities and public play areas no

Namrita Bendapudi March 15, 2020

Parenting

When your Child Says NO!

NO has been a constant word in her vocabulary since Ay became verbally expressive at 1.5 years. NO!!!

Namrita Bendapudi January 2, 2020

Parenting

Problem Solving WITH Your Child

Partnering with your child to find a solution to a problem they have is one of the most

Namrita Bendapudi January 2, 2020

Parenting

What is your Super Power?

This question prompt evolved on its own, and quite unintentionally, in the course of my many conversations with

Namrita Bendapudi January 2, 2020

Motherhood

5 Things to Say to a New Mum When You are Visiting Her!

Here are some friendly reminders if you’re visiting a brand new mum (but this really applies to a

Namrita Bendapudi January 2, 2020

Motherhood

Dear Mama, When Someone Offers you a Hand, Say Yes This Time.

Dear Mama, I see you. You, who is juggling everything all at once. You have a squirmy baby in

Namrita Bendapudi January 2, 2020

Parenting

“I look good, Mama”

This little girl found my new lipstick in my bag. “Mama, can I use it?” “Of course, Ay”

Namrita Bendapudi January 2, 2020

Newborns

How to Prepare your Older Child to Meet Their Baby Sibling for the First Time

Are you excitedly looking forward to that time when your child will meet their new baby sibling for

Namrita Bendapudi January 2, 2020

Never Miss A Blog Post Again

Sign up for The Nesting Heart Newsletter and get a promo code for 20% off of your first class registration! Stay up to date with the latest birth & parenting event announcements, class schedules and exclusive member deals

The Nesting Heart Sdn. Bhd. (1386113-W) was founded with the mission to inform, empower, and support couples and families in their birth and parenting journeys. It is proud to provide classes in Selangor, Kuala Lumpur and online

features

CLASSES

Weekly Newsletter