Your Empowered Pregnancy & Parenting Journey Starts Here
The Nesting Heart is a one stop center offering birth and parenting education and support services virtually around the world.
Experience
Families
Trainings
As Featured On
WHAT DO YOU NEED
SUPPORT WITH MOST?
I'm Pregnant!
Find classes, workshops and 1:1 consultations to help you prepare and get confident about all aspects of pregnancy, labor, birth, delivery, cesarean birth, breastfeeding, confinement, postpartum mental health and beyond!
I'm a Parent!
Parenting support is essential when you’re doing one of the most important jobs on the planet. Find classes, workshops and 1:1 consultations that will help you find your strength and power as a parent and raise confident, resilient children
The Nesting Heart has everything you need to take you from planning for your baby, to birthing your baby and to parenting and nurturing your little one through the early years.
The Nesting Heart offers Conscious Conception Classes, Early Pregnancy Classes, Lamaze Antenatal & Prenatal Classes, Birthing from Within Prenatal & Postpartum Preparation, Pain Management & Labor Coping Skills Classes, Breastfeeding Classes, Newborn Care Classes and Parenting Classes for parents of 0 to 6 year old children.
Services Provided
Private
Classes
Private classes are highly customizable and flexible and are conducted online. You are free to decide the schedule and customize the content of the classes – choose the topics you want to focus on the most based on your unique needs and requirements. You can book a minimum of 2 hours or as many as you need.
Group
Classes
Classes are engaged and filled with rich discussion and conversation. Class size is small and intimate. There may be 5 to 10 couples in a group class. Participants come to form lasting friendships and appreciate the support network, both in the class and through birthing and parenting their little one.
1:1 Coaching/ Consultation
Focused and customized private sessions to address specific needs If you have special requirements or want to focus on a particular topic, this is an ideal option for you . These are scheduled on an as needed basis and can range from 1 to many sessions
Speaking
Engagements
Engaging & informative to suit any audience. I can comfortably engage an audience of 2 to 200 on a wide range of topics related to pregnancy, birth, breastfeeding, postpartum, and parenting. If your organization wants to host me as a speaker, please get in touch with me.
Evidence Based & Comprehensive
The Nesting Heart Classes are based on the most up-to-date research and supported by evidence based findings. Classes are in-depth, informative, and comprehensive to give you and your family everything you need to know to make informed decisions that are in the best interest of you and your baby.
Trauma Informed Care
The Nesting Heart courses, coaching and programs are carefully designed to be trauma aware and informed and aim to prevent birth trauma. Services like 1:1 coaching and consultations are available to support birth story listening and for processing birth trauma.
Continuous Support After Class
In addition to all the information and support you will receive in class, you are assured of continuous support even after classes are done. Attendees can have access to phone support with the instructor, peer support with other mothers, mother’s support groups, and the opportunity to sign up for additional classes and support sessions to continue their learning and growth in their birth and parenting.
About Namrita bendapudi
Meet your Birth and Parenting Educator
& Coach
Hello & Welcome!
I’m Namrita and I’m so glad you’re here!
FEATURED BLOG POSTS
5 Things to Say to a New Mum When You are Visiting Her!
Here are some friendly reminders if you’re visiting a brand new mum (but this really applies to a mum at any stage really) at the hospital, confinement center or her
Dear Mama, When Someone Offers you a Hand, Say Yes This Time.
Dear Mama, I see you. You, who is juggling everything all at once. You have a squirmy baby in your arms, and you’re trying to fold up your stroller with your
10 Things your Partner can do to Help You during Labor
Your partner can be a wonderful source of strength, support, and encouragement as you and your body do the important job of laboring and birthing your baby. If your partner
How Positive Birth Stories Can Inspire You to Have Better Birth Experience
Have you heard a positive birth story yet? Yes? Consider yourself a lucky gal! No? You’re probably not alone. Have you noticed that when people find out your’re pregnant, right
15 THINGS YOU NEED TO KNOW ABOUT GETTING AN EPIDURAL
If you’re pregnant and reading this, chances are you’ve either planned on getting an epidural, have been told to get one, or at the very least wondered whether you would need one in labor.
Whether or not you should take an epidural can be a hotly debated topic depending on who you talk to. As a birth mentor, it’s my job to tell you to do what’s in your best interest. In this blog post, I have listed 15 things I want expectant parents to know about epidurals.
Want to Breastfeed your Baby Through the First Month? Here are 4 Steps that will Get you there!
You have heard about the benefits of breastfeeding and want to make sure your baby gets the best. But then you’re not so sure if you can do it. Or
