Your Empowered Pregnancy & Parenting Journey Starts Here
The Nesting Heart is a one stop center offering birth and parenting education and support services virtually around the world.
Families
WHAT DO YOU NEED
SUPPORT WITH MOST?
I'm Pregnant!
Find classes, workshops and 1:1 consultations to help you prepare and get confident about all aspects of pregnancy, labor, birth, breastfeeding, postpartum mental wellbeing and beyond!
I'm a Parent!
Parenting support is essential when you’re doing one of the most important jobs on the planet. Find classes, workshops and 1:1 consultations that will help you find your strength and power as a parent and raise confident, resilient children
The Nesting Heart has everything you need to take you from planning for your baby, to birthing your baby and to parenting and nurturing your little one through the early years.
The Nesting Heart offers Conscious Conception Classes, Early Pregnancy Classes, Lamaze Antenatal & Prenatal Classes, Birthing from Within Prenatal & Postpartum Preparation, Pain Management & Labor Coping Skills Classes, Breastfeeding Classes, Newborn Care Classes and Parenting Classes for parents of 0 to 6 year old children.
cLASSES & SERVICES
BIRTH IN A WEEKEND ANTENATAL PROGRAM
LABOR PAIN MANAGEMENT & COPING SKILLS WORKSHOP
LATCH ON!
BREASTFEEDING CLASS
BRINGING BABY HOME
NEWBORN CARE & PARENTING CLASS
Services Provided
Private
Classes
Private classes are highly customizable and flexible and are conducted online. You are free to decide the schedule and customize the content of the classes – choose the topics you want to focus on the most based on your unique needs and requirements. You can book a minimum of 2 hours or as many as you need.
Group
Classes
Classes are engaged and filled with rich discussion and conversation. Class size is small and intimate. There may be 5 to 10 couples in a group class. Participants come to form lasting friendships and appreciate the support network, both in the class and through birthing and parenting their little one.
1:1 Coaching/ Consultation
Focused and customized private sessions to address specific needs If you have special requirements or want to focus on a particular topic, this is an ideal option for you . These are scheduled on an as needed basis and can range from 1 to many sessions
Speaking Engagements
Engaging & informative to suit any audience. I can comfortably engage an audience of 2 to 200 on a wide range of topics related to pregnancy, birth, breastfeeding, postpartum, and parenting. If your organization wants to host me as a speaker, please get in touch with me.
Evidence Based & Comprehensive
The Nesting Heart Classes are based on the most up-to-date research and supported by evidence based findings. Classes are in-depth, informative, and comprehensive to give you and your family everything you need to know to make informed decisions that are in the best interest of you and your baby.
Continuous Support After Class
In addition to all the information and support you will receive in class, you are assured of continuous support even after classes are done. Attendees can have access to phone support with the instructor, peer support with other mothers, mother’s support groups, and the opportunity to sign up for additional classes and support sessions to continue their learning and growth in their birth and parenting.
About Namrita bendapudi
Meet your Birth and Parenting Educator
& Coach
Hello & Welcome!
I’m Namrita and I’m so glad you’re here!
I have an MS degree in Psychology. I am a Lamaze Certified Childbirth Educator, breastfeeding counselor, postpartum specialist, and a parenting coach. Most of all, I’m Mama to a fiesty and free spirited 5 year old who inspires me everyday to be a better version of myself.
Join our Thriving Nesting Heart Communities on Facebook
Informed Birth Network Malaysia
Connected Parenting Malaysia
FEATURED BLOG POSTS
I have Worked with Over 200 Pregnant Couples Preparing for Birth and This is What They All have in Common
(Besides being pregnant, of course!) 😉 Each of these couples had one goal in mind when I first met them – it was to have
5 Things to Say to a New Mum When You are Visiting Her!
Here are some friendly reminders if you’re visiting a brand new mum (but this really applies to a mum at any stage really) at the
When your Child Says NO!
NO has been a constant word in her vocabulary since Ay became verbally expressive at 1.5 years. NO!!! said vehemently nooooooo! said in a pleading
“I look good, Mama”
This little girl found my new lipstick in my bag. “Mama, can I use it?” “Of course, Ay” She took it out and carefully twisted
My Labor Story: Here’s How I Went from Being Doubtful to having a Positive Experience
When I first joined a childbirth class as a first time pregnant Mama, I didn’t know what to expect. Basically, I was looking for someone
What you Need to Know About The Power of Language – And How it Helped me Cope with Labor
When I became aware of the impact of the mind-body connection through the childbirth class I had attended, I made a very conscious effort through my pregnancy going forth to change the way I talked about birth and my baby in the womb. I chose to use respectful language and was more mindful about the words I used to describe my experience. I slowly became more aware of how the words I used created a physical reaction and response in my body.