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Your Empowered Pregnancy & Parenting Journey Starts Here

The Nesting Heart is a one stop center offering birth and parenting education and support services virtually around the world. 

Years of
Experience
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Happy
Families
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Programs &
Trainings
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Workshops & Webinars
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As Featured On

Humshera SinghHumshera Singh
07:44 08 May 24
Namrita's classes are very informative, insightful and practical. As first time parents, we are now more confident and prepared for the birth of our kid. Would definitely recommend it for first time parents. Will definitely recommend her classes 👍🏼👍🏼👍🏼
Stanley WongStanley Wong
15:00 26 Feb 24
We thoroughly enjoyed Namrita’s care for newborn class in an intimate and cosy settings. Her ideology and what she preaches resonate with us. Recommended for all first time parents.
Raquel Cespedes DiazRaquel Cespedes Diaz
10:55 26 Feb 24
Namrita’s workshop “new born care” was exactly what my husband and I needed. It was full of useful and practical tips, but also helpful advice and a lot of personal experiences shared. We are now feeling more confident, prepared and excited to start our new journey as parents!
Akshara MenonAkshara Menon
11:48 25 Feb 24
Attending the new born care class was absolutely worth the money and time having learnt so much important information in a conducive environment and openly discussing and learning from other attendees of the session. A real eye opener and worth the investment.
Shandana KhanShandana Khan
09:03 24 Feb 24
Attended a workshop with Namrita on emotionally intelligent children. It was quite thorough and informative.She went over and beyond to answer all questions and concerns. Definitely recommend trying her sessions!
Felicia GohFelicia Goh
08:27 24 Feb 24
Very insightful and inspiring workshop by Ms Namrita. She helped me understand how and why children behave the way they do, why their meltdowns and emotions are important and that we should not shun them and instead embrace them, and more importantly, practical and respectful approaches that we could apply during difficult/challenging moments with our kids. Thanks again Namrita for sharing this valuable learning opportunity!
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WHAT DO YOU NEED
SUPPORT WITH MOST?

I'm Pregnant!

Find classes, workshops and 1:1 consultations to help you prepare and get confident about all aspects of pregnancy, labor, birth, delivery, cesarean birth, breastfeeding, confinement, postpartum mental health and beyond!

I'm a Parent!

Parenting support is essential when you’re doing one of the most important jobs on the planet. Find classes, workshops and 1:1 consultations that will help you find your strength and power as a parent and raise confident, resilient children

The Nesting Heart has everything you need to take you from planning for your baby, to birthing your baby and to parenting and nurturing your little one through the early years.

The Nesting Heart offers Conscious Conception Classes, Early Pregnancy Classes, Lamaze Antenatal & Prenatal Classes, Birthing from Within Prenatal & Postpartum Preparation, Pain Management & Labor Coping Skills Classes, Breastfeeding Classes, Newborn Care Classes and Parenting Classes for parents of 0 to 6 year old children.

Services Provided

Private
Classes

Private classes are highly customizable and flexible and are conducted online. You are free to decide the schedule and customize the content of the classes – choose the topics you want to focus on the most based on your unique needs and requirements. You can book a minimum of 2 hours or as many as you need. 

Group
Classes

Classes are engaged and filled with rich discussion and conversation. Class size is small and intimate. There may be 5 to 10 couples in a group class. Participants come to form lasting friendships and appreciate the support network, both in the class and through birthing and parenting their little one.

1:1 Coaching/ Consultation

Focused and customized private sessions to address specific needs If you have special requirements or want to focus on a particular topic, this is an ideal option for you . These are scheduled on an as needed basis and can range from 1 to many sessions

Speaking
Engagements

Engaging & informative to suit any audience. I can comfortably engage an audience of 2 to 200 on a wide range of topics related to pregnancy, birth, breastfeeding, postpartum, and parenting. If your organization wants to host me as a speaker, please get in touch with me.

Evidence Based & Comprehensive

The Nesting Heart Classes are based on the most up-to-date research and supported by evidence based findings. Classes are in-depth, informative, and comprehensive to give you and your family everything you need to know to make informed decisions that are in the best interest of you and your baby.

Trauma Informed Care

The Nesting Heart courses, coaching and programs are carefully designed to be trauma aware and informed and aim to prevent birth trauma. Services like 1:1 coaching and consultations are available to support birth story listening and for processing birth trauma.

Continuous Support After Class

In addition to all the information and support you will receive in class, you are assured of continuous support even after classes are done. Attendees can have access to phone support with the instructor, peer support with other mothers, mother’s support groups, and the opportunity to sign up for additional classes and support sessions to continue their learning and growth in their birth and parenting.

About Namrita bendapudi

Meet your Birth and Parenting Educator
& Coach

Hello & Welcome!

The mission of The Nesting Heart is to inform, empower, and support couples and families in their birth and parenting journeys.

I’m Namrita and I’m so glad you’re here!

I have an MS degree in Psychology. I am a Birthing from Within trainee mentor, Lamaze Certified Childbirth Educator, former Hypnobirthing instructor, breastfeeding counselor, postpartum specialist, pregnancy & motherhood circles guide, and a parenting coach. Most of all, I’m Mama to a fiesty and free spirited 7 year old  and a curious 1 year old who inspire me everyday to be a better version of myself.

FEATURED BLOG POSTS

Parenting
Namrita Bendapudi

“I look good, Mama”

This little girl found my new lipstick in my bag. “Mama, can I use it?” “Of course,  Ay”  She took it out and carefully twisted

Read More »
Humshera SinghHumshera Singh
07:44 08 May 24
Namrita's classes are very informative, insightful and practical. As first time parents, we are now more confident and prepared for the birth of our kid. Would definitely recommend it for first time parents. Will definitely recommend her classes 👍🏼👍🏼👍🏼
Stanley WongStanley Wong
15:00 26 Feb 24
We thoroughly enjoyed Namrita’s care for newborn class in an intimate and cosy settings. Her ideology and what she preaches resonate with us. Recommended for all first time parents.
Raquel Cespedes DiazRaquel Cespedes Diaz
10:55 26 Feb 24
Namrita’s workshop “new born care” was exactly what my husband and I needed. It was full of useful and practical tips, but also helpful advice and a lot of personal experiences shared. We are now feeling more confident, prepared and excited to start our new journey as parents!
Akshara MenonAkshara Menon
11:48 25 Feb 24
Attending the new born care class was absolutely worth the money and time having learnt so much important information in a conducive environment and openly discussing and learning from other attendees of the session. A real eye opener and worth the investment.
Shandana KhanShandana Khan
09:03 24 Feb 24
Attended a workshop with Namrita on emotionally intelligent children. It was quite thorough and informative.She went over and beyond to answer all questions and concerns. Definitely recommend trying her sessions!
Felicia GohFelicia Goh
08:27 24 Feb 24
Very insightful and inspiring workshop by Ms Namrita. She helped me understand how and why children behave the way they do, why their meltdowns and emotions are important and that we should not shun them and instead embrace them, and more importantly, practical and respectful approaches that we could apply during difficult/challenging moments with our kids. Thanks again Namrita for sharing this valuable learning opportunity!
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