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10 Things your Partner can do to Help You during Labor

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Your partner can be a wonderful source of strength, support, and encouragement as you and your body do the important job of laboring and birthing your baby. If your partner only has TV dads to learn from when it comes to labor support, here is a handy list for him to refer to to make sure that you are loved, supported and treated like a birthing goddess

  1. Snacks & Food 
  2. Water
  3. Set up the birth environment
  4. Cold wash cloths or warm compress
  5. Massage 
  6. Hip squeezes
  7. Physical Support while in laboring or birthing positions
  8. Calming influence
  9. Cheer leading and words of comfort
  10. Take photos of the labor and birth 

What do you believe you would like help with the most during labor?

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Labor & Birth
Namrita Bendapudi

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When I became aware of the impact of the mind-body connection through the childbirth class I had attended, I made a very conscious effort through my pregnancy going forth to change the way I talked about birth and my baby in the womb. I chose to use respectful language and was more mindful about the words I used to describe my experience. I slowly became more aware of how the words I used created a physical reaction and response in my body.

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