Your Empowered Pregnancy & Parenting Journey Starts Here
The Nesting Heart is a one stop center for birth and parenting education and support services in Malaysia and around the world.
The Nesting Heart Sdn. Bhd. is a one stop center for high quality birth and parenting education. The Nesting Heart has everything you need to take you from planning for your baby, to birthing your baby and to parenting and nurturing your little one through the early years.
The Nesting Heart offers Conscious Conception Classes, Early Pregnancy Classes, Lamaze Antenatal & Prenatal Classes, Pain Management & Labor Coping Skills Classes, Breastfeeding Classes, Newborn Care Classes and Parenting Classes for parents of 0 to 6 year old children.
cLASSES & SERVICES
BIRTH IN A WEEKEND ANTENATAL PROGRAM
LABOR PAIN MANAGEMENT & COPING SKILLS WORKSHOP
LATCH ON!
BREASTFEEDING CLASS
BRINGING BABY HOME
NEWBORN CARE & PARENTING CLASS
Services Provided
Private
Classes
Private classes are highly customizable and flexible and are conducted online. You are free to decide the schedule and customize the content of the classes – choose the topics you want to focus on the most based on your unique needs and requirements. You can book a minimum of 2 hours or as many as you need.
Group
Classes
Classes are engaged and filled with rich discussion and conversation. Class size is small and intimate. There may be 5 to 10 couples in a group class. Participants come to form lasting friendships and appreciate the support network, both in the class and through birthing and parenting their little one.
1:1 Coaching/ Consultation
Focused and customized private sessions to address specific needs If you have special requirements or want to focus on a particular topic, this is an ideal option for you . These are scheduled on an as needed basis and can range from 1 to many sessions
Speaking Engagements
Engaging & informative to suit any audience. I can comfortably engage an audience of 2 to 200 on a wide range of topics related to pregnancy, birth, breastfeeding, postpartum, and parenting. If your organization wants to host me as a speaker, please get in touch with me.
WHAT DO YOU NEED SUPPORT WITH MOST?
I'm Pregnant!
Find classes, workshops and 1:1 consultations to help you prepare and get confident about all aspects of pregnancy, labor, birth, breastfeeding, postpartum mental wellbeing and beyond!
I'm a Parent!
Parenting support is essential when you’re doing one of the most important jobs on the planet. Find classes, workshops and 1:1 consultations that will help you find your strength and power as a parent and raise confident, resilient children
Evidence Based & Comprehensive
The Nesting Heart Classes are based on the most up-to-date research and supported by evidence based findings. Classes are in-depth, informative, and comprehensive to give you and your family everything you need to know to make informed decisions that are in the best interest of you and your baby.
Continuous Support After Class
In addition to all the information and support you will receive in class, you are assured of continuous support even after classes are done. Attendees can have access to phone support with the instructor, peer support with other mothers, mother’s support groups, and the opportunity to sign up for additional classes and support sessions to continue their learning and growth in their birth and parenting.
About Namrita bendapudi
Meet your Birth and Parenting Educator
& Coach
Hello & Welcome!
I’m Namrita and I’m so glad you’re here!
I have an MS degree in Psychology. I am a Lamaze Certified Childbirth Educator, breastfeeding counselor, postpartum specialist, and a parenting coach. Most of all, I’m Mama to a fiesty and free spirited 5 year old who inspires me everyday to be a better version of myself.
Join our Thriving Nesting Heart Communities on Facebook
Informed Birth Network Malaysia
Connected Parenting Malaysia
FEATURED BLOG POSTS
7 Resources for Getting Breastfeeding Help for Mums in Malaysia
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What you Need to Know About The Power of Language – And How it Helped me Cope with Labor
When I became aware of the impact of the mind-body connection through the childbirth class I had attended, I made a very conscious effort through my pregnancy going forth to change the way I talked about birth and my baby in the womb. I chose to use respectful language and was more mindful about the words I used to describe my experience. I slowly became more aware of how the words I used created a physical reaction and response in my body.
10 Ways to Stay Active in the First Stage of Labor
What are your plans for how you will be spending time in labor?
Do you have a mental image of yourself in a hospital gown, lying on your back on the hospital bed, holding on to your belly in agony and hyperventilating as your contractions come and go?
Well, this post is about to change that because I’m not only going to tell you WHY it’s so important to MOVE during labor but also HOW you can do that! So let’s get out of the bed and get moving!
Problem Solving WITH Your Child
Partnering with your child to find a solution to a problem they have is one of the most effective ways to get a child to
My Top 3 Tips for Coping with Labor
Earlier this week I shared the story of my 17-hour drug free labor. Today I want to share with you some of the practical tools
Dear Mama, When Someone Offers you a Hand, Say Yes This Time.
Dear Mama, I see you. You, who is juggling everything all at once. You have a squirmy baby in your arms, and you’re trying to fold